There are more benefits of therapeutic massages than just relaxation. Several studies have shown the emotional and physical benefits of even a single session of therapeutic massage. The reported benefits have increased, supported by a large number of positive feedbacks and testimonials by customers.
The following are the 6 great benefits of therapeutic massages:
- Therapeutic Massage and Stress
Stress is an omnipresent part of our daily lives. Daily activities and circumstances can trigger stress as we react to certain stimuli that disturb our mental and physical balance. It is that agitating feeling we feel when we miss to shoot the game-winning ball, the excitement we feel before a job interview or presentation, or our shaky reaction to near-death situations such as car accident incidents. These feelings are all associated with stress and we experience these almost every day of our lives. The response to stressful events sparks the release of adrenaline and cortisol through our body. The adrenaline causes your heart rate to boost and the cortisol increases your blood sugar. Our energy is diverted away from our digestive system and immune responses.
Changes in behavior associated with stress include angry outbursts, eating disorders, drug or alcohol abuse, and social withdrawal. Changes in mood also include anxiety, restlessness, irritability or anger, depression, and lack of focus or motivation.
Constant stress can cause serious problems when it becomes a negative stress response or distress. This can cause physical symptoms such as upset stomach, headaches, high blood pressure, fatigue, insomnia, loss of sex drive, and chest pain. Studies also prove that stress can trigger or complicate certain diseases or symptoms.
Studies have revealed that massage therapy can lower blood pressure and heart rate. It promotes the release of endorphins which are responsible for relaxing the muscles, giving our body that natural “feel good” feeling. Through massage, dopamine and serotonin are also produced, resulting to a feeling of soothing relaxation that keeps constant or chronic stress at bay.
For many years, therapeutic massage has served as a powerful mechanism to combat stress. It has been widely deemed as a major component for the attainment of a healthy and balanced lifestyle. Research shows that even a 1 ½-hour massage session can essentially lower your cortisol levels and insulin levels which lead to lower heart rate and blood sugar.
- Therapeutic Massage Stimulates Relaxation
The body’s ability to produce adverse accumulation of hormones such as cortisol when experiencing stressful events can lead to headaches, restlessness, insomnia, and digestive problems.
Due to its cortisol-lowering effect, therapeutic massage allows the body to relax, rest, and recover. The effect lasts long even after the massage therapy is over. This is due to the fact that massage stimulates brain chemistry responses that deliver lasting feelings of relaxation, improved mood, and reduced stress.
Furthermore, regular therapeutic massage can reduce pain, boost energy levels, and develop overall mental and physical performance. It greatly helps to improve your mental outlook, promotes positive attitude, and reinforces calm and creative thinking. It also enhances peaceful state of mental alertness and allows our mind and body to cope with pressure.
- Therapeutic Massage Improves Posture
Stressful activities and events can cause physical tension particularly in the back and neck. This stress-related tension is associated with poor posture.
The body is not properly aligned when you hunch forward. Poor posture does not only make you look bad, it also pressures some muscles to work uncommonly hard while other muscles weaken. Slouching also affects digestion, circulation, and respiration by pressing down on your internal organs.
Through therapeutic massage, poor posture can be corrected in a very relaxing way. Massage therapy allows the body to strengthen healthy and natural movements which help get the body back in its natural and pain-free stance. It does so by relaxing and loosening the sore muscles caused by bad posture.
Regular sessions of therapeutic massage relieve pressure points which provide greater freedom for the joints, thus positioning the body in a healthy and properly aligned posture.
- Therapeutic Massage Improves Blood Circulation
One of the long-term benefits of therapeutic massage is that it facilitates blood circulation. This effect can be achieved through undertaking massage therapy on a regular basis.
Weak circulatory system results to a variety of irritations such as fatigue, cold hands and feet, sweaty toes, and buildup of lactic acid in the muscles that can cause muscle spasms. Massage improves circulation by applying pressure to the congested areas to make blood flow in as usual. Massage techniques such as pulling and squeezing flushes lactic acid from the muscles and promotes the flow of the lymph fluid which collects and eliminates metabolic waste away from our internal organs and muscles, leading to an improved body function and lower blood pressure. These techniques repair damaged and strained muscles by supplying oxygen to the blood cells needed for healing.
Combined with regular exercise and a balanced diet, therapeutic massage can be an efficient and natural tool for a healthier lifestyle.
- Therapeutic Massage Improves Flexibility
Muscle injuries are not only obtained by strenuous workouts but are also acquired by being sedentary. As we get older, our joints tend to tighten which leads to a restricted flexibility and range of motion.
Therapeutic massage helps to maintain and improve flexibility and motion by relaxing stressed muscles, tendons, joints, connective tissues, and ligaments. Regular massage therapy elongates and loosens muscles to prevent sprains and strains caused by exercise and workout. It stimulates the release of natural lubricants to keep your joints more fluid and less prone to injuries.
Greater flexibility and range of motion enhance athletic performance and aid in the prevention of active lifestyle injuries.
- Therapeutic Massage Boosts the Immune System
Stress-related symptoms can depreciate our immune system’s ability to protect our body against bacteria and infection.
Research shows that regular massage therapy can naturally improve our immune system’s ability to activate “killer cells” which serve as our body’s defense against disease-causing bacteria. Regular massage therapy helps increase the production of serotonin that acts as our first line of defense in the immune system. With our body protected, our body’s ability to distribute nourishment to important parts of our body is improved.