When it comes to treating ailments and diseases today, we are always used with the idea of going to the doctor impromptu. However, there are some illnesses wherein a doctor can’t even find a cure. Ironically, even if we our modern medicines grew in leaps and bounds, natural healing methods might still be some of the best remedies in today’s generation and age.

With the popularity of yoga and meditation in the West, its various health benefits which are supported by scientific researches truly have put these healing methods on the map. It is no wonder then that it has gained more enthusiastic followers each day. People have been inclined to using them because of experiencing a variety of physical and mental problems such as aches and pains, sleep disorders and anxiety to name a few.

Natural healing methods defined

Natural healing methods are also known as complementary and alternative medicine as known by NCCAM (National Center for Complementary and Alternative Medicine). It covers a group of diverse medical and healthcare systems. It also includes practices and products that are not considered to be a part of conventional medicine.

However, this does not mean eliminating these kinds of methods in the first place. In fact, these are used in conjunction with conventional medicine. A good example for this one is the use of aromatherapy. This is often suggested after surgery in order to aid in one’s recovery. This can also serve as an alternative conventional medicine. For instance, the use of herbal remedies in order to treat illnesses instead of using prescription drugs would be one good application for this method.

Because of the rise and popularity of these healing methods, there are already many schools that have opened their doors to provide and train interested practitioners. They have extensive healing programs like that of Orange County’s Academy of Natural Healing. Some even focuses on various techniques such as spa therapy, massage, aromatherapy and holistic health practices.

Since these methods are considered natural, they have been proven time and again that these are safe and effective. Even more, it has been combined to conventional medicine hence producing new healing methods. Good examples are chiropractic and acupuncture.

To further appreciate and understand natural healing methods, here are our top five suggestions.

1. Aromatherapy

What better way to relieve stress and just unwind with the aid of the power of the scents. And that is exactly aromatherapy. Aromatherapy uses essential oils in order to promote healing. These oils are concentrated extracts from plants, leaves, seeds or blossoms. The application for these oils are inhaled, massaged into the skin and even drink by the individual. Aromatherapy is used to treat infections or inflammations. The most common used for this is for relaxation. There are even studies suggesting that doing this can reduce pain and anxiety.

2. Homeopathy

This basically works like a vaccine and is inspired by the principle of treating like with like. This means that if a substance that causes adverse reactions if taken in large doses can then be used to treat those with similar symptoms if taken in small amounts. The homeopaths will first gather extensive background information of the patients before prescribing a highly diluted substance. This is usually in liquid or tablet form in order to start the body’s natural systems of healing. By dissolving these can unleash healing properties to the body. Studies show that this is more effective than placebos.

3. Naturopathy

One of the best natural healing methods is naturopathic medicine or naturopathy. This uses the power of nature to heal the body. Doctors who practice this are trained in both conventional and alternative medicines. They often seek to understand the cause of a particular condition by the means of exploring not only the physique of the patient but also the mental and spiritual manifestations. This method involves a variety of treatment techniques. This spans but not limited to nutrition, behavioural changes, acupuncture and herbal medicine. Basically, naturopathy is extensive and involves varied therapies.

4. Acupuncture

Acupuncture is the art of putting needles to the skin. Though it might seem terrifying considering that it uses long needles, this actually describes an array of procedures of inserting needles to the body to stimulate specific points. Some natural healing methods may fall short in terms of the popularity of acupuncture today. This is evident by millions of American’s who make use of such method every year. However, controversy hounds over the acupuncture’s efficacy abounds. Yet there are studies that show how helpful it is for treating chronic pain and depression. Even more, there are individuals that affirmed how acupuncture helped in healing their bodies from within. With the aid of needles, it activates the body’s own natural ability to heal.

5. Acupressure

If you have no interests of putting needles in your skin, perhaps you might find acupressure equally beneficial like that of acupuncture. Acupressure is very similar in practice to acupuncture. However, this does not make use of needles. The practitioners commonly uses hands, elbows or feet in order to apply pressure to specific points of the body. However, this follows the body’s meridians. Meridians are considered the body’s channels that carry life energy. This is also known as qi or ch’i. The reason why they hit the meridians because illnesses occur if these are blocked or out of balance. In order to relieve blockages, it needs to be restored hence acupressure would be deemed fit for the job. With the aid of acupressure, our energy can flow freely again in our meridians promoting healing and wellness. Although there is a need for more research in this area yet there are already a few studies that yield positive results. For instance, it has been proven that acupressure reduces anxiety and decreases nausea.

There are surely a lot of natural healing methods and techniques today. With the rising cost of medicines and not to mention hospital bills, there is no denying that we can always consider the aforementioned healing practices. In our lives where we strive to live healthier, we cannot deny how these therapeutic methods can indeed change the ballgame when it comes to healing and well-being.