Aromatherapy has become widely popular in recent years due to its health benefits. Aromatherapy for stress relief, particular, its solutions such as products such as essential oils, candles, and bath products are generally available in all grocery stores and are deemed effective in relieving stress and promoting healthy living.
It is a therapeutic remedy that applies the use of essential plant oils to promote relaxation and improve well being. This form of therapy had been used for centuries to treat psychological issues and other ailments. The use of essential oils has been employed by ancient Egyptians in combination with other plant essences in their bathing, massages, and healing. In recent years, aromatherapy has been known as one of the most effective treatments for stress and anxiety.
Aromatherapy as a stress relief remedy
There are many health benefits of aromatherapy based on clinical studies and customer claims, but the most palpable of these benefits is its stress relief property. It is one of the most sought-after therapies in reducing stress because of the following reasons:
- it has no side effects,
- products are widely available making it a convenient choice,
- it can be passively used as you can stuff the room with scent while you are doing other activities,
- it can be used in combination with other therapeutic remedies such as massage or meditation.
Aromatherapy provides natural and organic option to pharmaceutical medicines in reducing stress and enhancing the way of life. To gain the full benefit of its stress relief property, use aromatherapy together with proper diet, exercise, meditation, and good sunlight exposure.
Methods of application can be through direct and indirect inhalation. By smelling the oils from a certain distance, the brain reacts by calming down. This evokes a profound level of relaxation.
Stress has negative impact on immune function, digestion, and also increases the possibility of cardiovascular disorders. Aromatherapy is one effective method to fight the emotional disturbances following stressful events. Therapeutic aroma from essential oils eliminates negative feelings as results of a certain circumstance. Without these negative emotions, your mind is refreshed and the way you think and act begin to change for the better.
There is a wide variety of essential plant oils to choose from, each of which offers various therapeutic effects. Here are 13 of the most effective essential oils you can try:
- Rose: helps with the treatment of all stress issues
- Lavender: relaxing, boosts harmony and strength
- Frankincense: soothing and aromatic
- Chamomile: relaxing and soothing
- Bergamot: relieves mild anxiety
- Lemon: mild and refreshingly energizing, aims to treat depression
- Marjoram: relieves grief and emotional pain
- Cinnamon: sweet scent captivates the senses
- Vetiver: cooling effect that cools down hot and strong emotions such as anger, annoyance and nervousness
- Geranium: invigorating and improves positive mood, treatment for depression
- Ylang Ylang: relaxing and relieves anger and frustration
- Fennel: enticing scent promotes self-esteem, useful in treating depression
- Rosewood: seductive scent that arouses sensual sensation
These essential oils can help you find balance if you are suffering from anxiety, stress and depression. In order to indulge your mind and body with their healing power, it is important to learn how to use these essential oils properly.
How to use essential oils
Make sure that your oil is made up of all-natural and organic oils by checking the label. Some oils are concentrated that may irritate your skin if applied or may cause allergies if inhaled. Before you apply essential oil on your skin, dilute the oil first in carrier oils such as olive, jojoba, and coconut oil. Put 3 teaspoons of carrier oil in a small dish and add 7 to 8 drops of essential oil. Remember to never apply essential oils by itself directly on your skin.
If you don’t want to apply the oils on your skin, you can apply it to clothes, handkerchiefs, or pillows and you can smell the aroma while you’re outside or sleeping. Another way of using aromatherapy is by simply rubbing the oils in your hands and directly inhaling the scent.
You can also add aromatherapy into your shower routine. Put a few drops of your favorite oil to your bathroom floor and feel yourself immersed in relaxing scent while taking a bath. The incorporation of aromatherapy and shower provides cleansing of both body and mind. In order to prolong the effect of the aroma, use your foot to cover the drain for a couple of minutes and deeply breathe in the residual aromatic goodness.
Essential oils are also being used as components to these aromatherapy products that can be availed almost everywhere:
Scented candles provide one the easiest ways to scent up a room with the scent of your choice. They work the same way as incense in producing a calming atmosphere. But unlike incense, aromatherapy candles don’t give of as much smoke. Place the scented candle in the center of the room to create a focal point for meditation.
The use of aromatherapy diffusers is another convenient way of creating a relaxing atmosphere. With the use of diffusers, essential oils are evaporated through the air. Diffusers come in two forms: the one with a candle and the one with batteries. Put 25 drops of your favorite oil in a diffuser, this will spread the scent throughout the room effectively. The diffusers with batteries are more favored because they are safer than candles; that’s if you want to avoid the fire.
- Body Products
Body products such as lotion, soap, shampoo, conditioner, body wash and perfume have essential oils as their main ingredient. The convenience of these products is that they produce an aroma that lingers with you throughout the day.
Aromatherapy and Massage
When used in combination with other stress-relieving therapies like massage, the effect of aromatherapy intensifies particularly in reducing stress. The use of essential oils in physical manipulation of muscles and joints effectively relieves stress and tension. Ask your masseuse to use essential oils when you go for a massage, or you can bring the oil of your choice to the session.
You can get the benefits of both aromatherapy and meditation in enhancing relaxation and providing stress relief. Place aromatherapy candles or diffusers on the focal point of your meditation. Perform at least five minutes of meditation while breathing in deeply.